🧪 Nutrition Facts
- Calories 320.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.9 mg
- Sodium 170.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (227.0g)), Lemon Flavored Aussie Style Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (47.9% of calories), of which 35.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Lemon Flavored Base (water, Cane Sugar, Butter, Tapioca Starch, Lemon Juice Concentrate, Natural Flavor, Vegetable Juice [for Color], Pectin, Locust Bean Gum), Cane Sugar, Kosher Gelatin, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Aussie Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Aussie Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 299.6 mg | 23% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Aussie Style Yogurt accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Lemon Flavored Aussie Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Cycling (Moderate Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Aussie Style Yogurt
Is Lemon Flavored Aussie Style Yogurt good for weight loss?
At 320 calories per serving with 35g of sugar, this yogurt is quite high in calories and added sugars, making it less ideal for weight loss. The 12g of protein provides some satiety, but the sugar content would likely spike blood sugar and hunger afterward.
Is Lemon Flavored Aussie Style Yogurt good for muscle building?
The 12g of protein per serving is decent for a yogurt, and the combination of protein with carbs could support muscle recovery. However, you'd get better results from a higher-protein, lower-sugar yogurt option.
Is Lemon Flavored Aussie Style Yogurt good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carb combination, but the sugar is unnecessarily high for that purpose. A plain yogurt with fruit would deliver similar benefits with better nutritional balance.
How might Lemon Flavored Aussie Style Yogurt affect blood sugar?
With 35g of sugar and refined carbs from tapioca starch, this yogurt will likely cause a rapid blood sugar spike. If you have blood sugar concerns or are managing diabetes, this isn't a good choice.
What should I watch out for with Lemon Flavored Aussie Style Yogurt?
The 35g of sugar is very high—nearly the daily recommended limit for many people—coming mostly from added sugars rather than lactose. With 8g of saturated fat and 49.9mg of cholesterol per serving, it's also not the leanest choice if you're monitoring those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
