🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.4 mg
- Sodium 170.3 mg
- Potassium 349.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 30.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Blueberry Flavored Aussie Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (47.3% of calories), of which 30.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Blueberry Flavored Base (blueberries, Water, Cane Sugar, Pectin, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Fruit and Vegetable Juice [for Color], Calcium Chloride), Cane Sugar, Kosher Gelatin, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Aussie Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Aussie Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 299.6 mg | 23% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Aussie Style Yogurt accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Blueberry Flavored Aussie Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Aussie Style Yogurt
Is Blueberry Flavored Aussie Style Yogurt good for weight loss?
At 270 calories per serving with 12g of protein, this yogurt could fit into a weight loss plan if portion-controlled, but the 30g of sugar is a significant drawback. You'd get better value from a plain or Greek yogurt with less added sugar.
Is Blueberry Flavored Aussie Style Yogurt good for muscle building?
The 12g of protein per serving provides a decent contribution to daily protein needs, and yogurt's amino acids support muscle repair. However, you might want to pair it with other protein sources or choose a higher-protein Greek yogurt variety for more substantial muscle-building support.
Is Blueberry Flavored Aussie Style Yogurt good post-workout fuel?
This yogurt works well post-workout thanks to its carbohydrate and protein combination, which helps replenish glycogen and support muscle recovery. The simple carbs from sugar will be absorbed quickly when your muscles are primed to use them.
Is Blueberry Flavored Aussie Style Yogurt good fuel for endurance activities?
While the carbs and some electrolytes like potassium could fuel endurance activities, the high sugar content and lack of substantial complex carbs make it better suited as a snack rather than primary fuel. You'd be better off with options that provide sustained energy without the quick sugar spike.
What should I watch out for with Blueberry Flavored Aussie Style Yogurt?
The sugar content is the main concern here—30g per serving is quite high and represents most of your daily added sugar limit. If you're managing blood sugar or watching calorie intake, the fat content at 11g per serving also adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
