🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Icelandic Style Lowfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Blueberry Flavored Base (water, Sugar, Blueberries, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Icelandic Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Icelandic Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 130.5 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Icelandic Style Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Blueberry Flavored Icelandic Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Battle Ropes | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Icelandic Style Lowfat Yogurt
Is Blueberry Flavored Icelandic Style Lowfat Yogurt good for weight loss?
This yogurt is fairly low in calories at 130.5 per serving and contains a good amount of protein at 16g, which can help you feel full longer. The 3g of fat and modest carb content make it a reasonable choice for weight loss diets, though you'll want to watch portion sizes given the 9g of added sugar.
Is Blueberry Flavored Icelandic Style Lowfat Yogurt good for muscle building?
With 16g of protein per 150g serving, this yogurt is an excellent choice for muscle recovery and building. The high protein-to-calorie ratio makes it particularly useful as part of a post-workout snack or meal.
Is Blueberry Flavored Icelandic Style Lowfat Yogurt a good snack for kids?
Kids will likely enjoy the blueberry flavor and creamy texture of this yogurt. The 16g protein and relatively low sugar at 9g make it a nutritious choice for children, though parents may want to pair it with fruit or granola to boost fiber content.
Is Blueberry Flavored Icelandic Style Lowfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Icelandic-style yogurt significantly reduces lactose content compared to regular yogurt, making this a much better option for people with lactose intolerance. However, those with severe sensitivity should still proceed cautiously, as trace amounts may remain.
What diets does Blueberry Flavored Icelandic Style Lowfat Yogurt suit?
This yogurt suits high-protein diets, keto or low-carb approaches (in moderation due to sugar content), and general health-conscious eating patterns. It's also compatible with Mediterranean and DASH diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
