🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Icelandic Style Lowfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (48.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Vanilla Flavored Base (water, Sugar, Locust Bean Gum, Pectin, Natural Flavor, Vanilla Beans, Citric Acid, Calcium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Icelandic Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Icelandic Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 130.5 mg | 10% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Icelandic Style Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Vanilla Flavored Icelandic Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Kickboxing (Cardio) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Icelandic Style Lowfat Yogurt
Is Vanilla Flavored Icelandic Style Lowfat Yogurt good for weight loss?
This yogurt can support weight loss efforts due to its low calorie density at 130 calories per serving and high protein content at 16g, which helps keep you satisfied longer. The relatively low sugar at 8g and minimal fat make it a lighter choice compared to regular yogurt.
Is Vanilla Flavored Icelandic Style Lowfat Yogurt good for muscle building?
With 16g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and development, making it a practical post-workout or snack option for those building strength.
Is Vanilla Flavored Icelandic Style Lowfat Yogurt a good snack for kids?
Kids typically enjoy vanilla yogurt, and the mild flavor makes it appealing to most palates. At 8g of added sugar per serving, it's moderate in sweetness, though parents should consider their own sugar guidelines for their children.
Is Vanilla Flavored Icelandic Style Lowfat Yogurt suitable for people with lactose intolerance?
Standard yogurt contains lactose from milk, though the culturing process breaks down some of it. People with lactose intolerance should be cautious, as this product may still cause issues depending on their sensitivity level.
What diets does Vanilla Flavored Icelandic Style Lowfat Yogurt suit?
This yogurt fits well with high-protein diets, low-sugar diets, and general healthy eating patterns. It's also suitable for vegetarian diets and those watching their sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
