🧪 Nutrition Facts
- Calories 130.5
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 181.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 133.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Skim Milk, Strawberry Rhubarb Flavored Base (water, Sugar, Strawberries, Rhubarb Puree, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Calcium Chloride).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 133.5 mg | 10% |
| Potassium | 181.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt
Is Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt good for weight loss?
At 130.5 calories per serving with 16g of protein and only 3g of fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied between meals, which may reduce overall calorie intake throughout the day.
Is Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt good for muscle building?
With 16g of protein per 150g serving, this yogurt provides a meaningful amount of this essential macronutrient for muscle repair and growth. It's a convenient post-workout option or addition to meals when you're working on building muscle.
Is Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt a good snack for kids?
Kids generally enjoy the strawberry rhubarb flavor, and the yogurt provides good protein for growing bodies. The 9g of sugar per serving is moderate for a flavored yogurt, though it's worth considering as part of their daily intake.
Is Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make Icelandic-style yogurt breaks down most of the lactose in milk, making it significantly easier to digest than regular yogurt. However, those with severe lactose intolerance should check their individual tolerance, as small amounts may still be present.
What diets does Strawberry Rhubarb Flavored Icelandic Style Lowfat Yogurt suit?
This yogurt fits well with high-protein, low-carb, and keto-friendly diets due to its macronutrient profile. It's also suitable for Mediterranean and general balanced eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
