Calories in Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl, Enchilada

With 289.7 calories per serving (1 Serving (284.0g)), Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl, Enchilada is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 800.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Riced Cauliflower, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans {water, Black Beans), Salsa Verde (tomatillos, Jalapeno Peppers, Onions, Salt, Less than 2% of Cilantro, Xanthan Gum, Citric Acid}, Corn, Corn Tortilla (ground Whole Gain Corn Treated with Lime, Water, Propionic Acid, Cellulose Gum, Sodium Hydroxide), Green Chilies (green Chilies, Water, Salt, Citric Acid), Onions, Red Peppers, Yellow Peppers, Green Peppers,, Water, Spices, Olive Oil, Garlic, Salt, Honey.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl, Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl, Enchilada accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.

How long would it take to burn off the 289.7 calories in Enchilada a Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Bowl, Enchilada? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.