🧪 Nutrition Facts
- Calories 100.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted Baked Green Pea & Chickpea Puffs contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Baked Green Pea & Chickpea Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Baked Green Pea & Chickpea Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Baked Green Pea & Chickpea Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Salted Baked Green Pea & Chickpea Puffs accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Lightly Salted Baked Green Pea & Chickpea Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Baked Green Pea & Chickpea Puffs
Is Lightly Salted Baked Green Pea & Chickpea Puffs good for weight loss?
At 100 calories per serving with 3g of protein and 3g of fiber, these puffs can fit into a weight loss plan when portion-controlled. The fiber and protein content helps promote satiety, though the relatively high fat content at 4g per serving means they work best as an occasional snack rather than a daily staple.
Is Lightly Salted Baked Green Pea & Chickpea Puffs a good snack for kids?
Kids generally enjoy these as a crunchy snack, and the mild lightly salted flavor appeals to many young palates. With 3g of protein and fiber per serving, they offer more nutritional substance than typical chips.
Is Lightly Salted Baked Green Pea & Chickpea Puffs gluten-free?
Yes, these puffs are gluten-free. The main ingredients are green peas, rice, and chickpeas with no gluten-containing grains listed.
What diets does Lightly Salted Baked Green Pea & Chickpea Puffs suit?
These puffs suit vegan, vegetarian, and gluten-free diets. They're also appropriate for those seeking plant-based protein sources and whole food snacking options.
What does Lightly Salted Baked Green Pea & Chickpea Puffs pair well with for a balanced meal?
Pair these with hummus, yogurt dip, or salsa for added protein and flavor. They also work well alongside fresh vegetables, cheese, or as part of a snack board with nuts and dried fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
