🧪 Nutrition Facts
- Calories 130.5
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Non-Dairy Blend contains 130.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Tapioca Flour, Xanthan Gum, Agar, Cultures), Cane Sugar, Water, Chicory Root Fiber, Natural Flavors, Lemon Juice Concentrate, Fruit Pectin. 6 Live and Active Cultures: L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Non-Dairy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Non-Dairy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Non-Dairy Blend accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Plain Non-Dairy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Push-ups | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Non-Dairy Blend
Is Plain Non-Dairy Blend good for weight loss?
At 130 calories per 150g serving, this is a moderate-calorie option that could fit into a weight loss plan. However, it's quite low in protein at just 1g per serving, which won't help you feel full for long, so you'd want to pair it with higher-protein foods.
Is Plain Non-Dairy Blend heart-healthy?
The high saturated fat and sodium levels are modest, but the saturated fat at 7g per serving is a concern for heart health when consumed regularly. On the positive side, it contains live and active cultures that support gut health, which has ties to overall cardiovascular wellness.
Is Plain Non-Dairy Blend gluten-free?
Yes, this product is gluten-free based on its ingredients, which rely on tapioca flour rather than wheat or grain-based thickeners.
What diets does Plain Non-Dairy Blend suit?
This works well for vegan and dairy-free diets due to its coconut-based formula. The live cultures make it suitable for anyone seeking probiotics, though the higher saturated fat means it's less ideal for those following strict low-fat or heart-healthy eating patterns.
What should I watch out for with Plain Non-Dairy Blend?
The saturated fat content is notably high at 7g per serving—nearly your daily limit for a 2000-calorie diet—so keep portions in mind if you're monitoring saturated fat intake. With 7g of sugar and only 1g of fiber, it's relatively high in sugar for the minimal fiber benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
