🧪 Nutrition Facts
- Calories 360.4
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.3 mg
- Sodium 789.4 mg
- Potassium 270.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (143.0g)), Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Cultured Whey, Whey, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Dehydrated Onion, Citric Acid, Paprika], Olive Oil), Diced Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Rennet]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.3 mg | 18% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 500.5 mg | 38% |
| Iron | 1.0 mg | 6% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Golf (Walking with Clubs) | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza
Is Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza good for weight loss?
This pizza slice is calorie-dense at 360 calories per 143g, making it challenging for weight loss goals. The high fat content (20g) and saturated fat (11g) mean it's easy to overconsume calories quickly, and the 2g of fiber provides minimal satiety to help you feel full.
Is Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza good for muscle building?
With 19g of protein per slice, this pizza contributes meaningfully to muscle repair and growth. The protein-to-calorie ratio is reasonable, though you'd want to pair it with strength training and adequate overall protein intake throughout the day.
Is Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza good post-workout fuel?
The 19g of protein and 26g of carbs make this reasonably suitable for post-workout recovery, hitting both macronutrient needs. However, the high fat content may slow digestion, and you'd likely benefit from pairing it with a lower-fat carb source or protein shake for optimal recovery.
Is Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza heart-healthy?
The saturated fat (11g) and sodium (789mg) levels are concerning for heart health, as excessive intake of both is linked to higher blood pressure and cholesterol. While the slice does contain some potassium (270mg) and the tomato sauce provides lycopene, the overall nutrient profile leans toward foods to limit for cardiovascular health.
What should I watch out for with Five Cheese Rich Traditional Tomato Sauce Topped with Mozzarella, White Cheddar, Provolone, Parmesan and Romano Cheeses Ultra Thin Crust Pizza?
The sodium content of 789mg per slice is substantial—about one-third of the daily recommended limit—and this is before any additional salt you might add. The five-cheese blend makes saturated fat high at 11g per slice, which is worth monitoring if you're tracking cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
