🧪 Nutrition Facts
- Calories 143.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 60.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt contains 143.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (42% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Cane Sugar, Key Limes, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Yoga | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt
Is Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt good for weight loss?
With just 143 calories and 3g of fat per serving, this yogurt fits well into a weight loss plan. The 15g of protein helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt good for muscle building?
The 15g of protein per 150g serving makes this a solid choice for muscle recovery and building. Combined with its low fat content, it provides efficient protein without excess calories.
Is Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt a good snack for kids?
Kids typically enjoy flavored yogurts, and the key lime flavor offers something more interesting than plain varieties. The 11g of sugar per serving is moderate for a flavored yogurt, though parents watching added sugars may want to monitor portions.
Is Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may help with lactose digestion for some people, though it still contains lactose from milk. Those with lactose intolerance should start with a small portion to see how they tolerate it.
What diets does Key Lime Icelandic Cream-Skyr Strained Low-Fat Yogurt suit?
This works well for low-fat diets, high-protein diets, and most calorie-controlled approaches. It's also suitable for gluten-free diets based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
