🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Truffle Rosemary Crunch Puffs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (42.1% of calories).
📝 Ingredients
Lentil Flour, Pea Protein, Tapioca Starch, Avocado Oil, Seasoning (tapioca Maltodextrin, Black Truffle Salt (sea Salt, Black Truffle, Truffle Flavor), Garlic Powder, Spices, Onion Powder, Olive Oil), Cassava Flour, Sacha Inchi Protein, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truffle Rosemary Crunch Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle Rosemary Crunch Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle Rosemary Crunch Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 79.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Truffle Rosemary Crunch Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Truffle Rosemary Crunch Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle Rosemary Crunch Puffs
Is Truffle Rosemary Crunch Puffs good for weight loss?
These puffs are relatively light at 130 calories per serving with a decent protein-to-calorie ratio, making them a reasonable snack option if portion-controlled. However, they're low in fiber at just 1g, which means they won't keep you feeling full as long as higher-fiber alternatives.
Is Truffle Rosemary Crunch Puffs a good snack for kids?
The savory truffle and rosemary flavors are fairly sophisticated, so kids who prefer mild tastes might not enjoy them as much. They could be a fun option for adventurous young eaters, though the sodium content of 180mg per serving is worth noting for younger children.
Is Truffle Rosemary Crunch Puffs gluten-free?
Yes, these are gluten-free—they're made with lentil flour, cassava flour, and tapioca starch rather than wheat or other gluten-containing grains.
What diets does Truffle Rosemary Crunch Puffs suit?
They work well for vegan and vegetarian diets since they're plant-based and use pea protein and sacha inchi protein as their protein sources. Their gluten-free ingredients also make them suitable for people with celiac disease or gluten sensitivity.
What does Truffle Rosemary Crunch Puffs pair well with for a balanced meal?
Pair these with hummus, guacamole, or a Greek yogurt-based dip to add protein and fiber for a more balanced snack. They'd also complement fresh vegetables, cheese, or nuts to create a satisfying light meal or appetizer plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
