🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 210.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Chiffon Flavor Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (71.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Natural Flavor, Orange Pulp, Lemon Juice Concentrate, Carrageenan, Pectin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Turmeric Color, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chiffon Flavor Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chiffon Flavor Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Chiffon Flavor Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Lemon Chiffon Flavor Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Hiking | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chiffon Flavor Lowfat Yogurt
Is Lemon Chiffon Flavor Lowfat Yogurt good for weight loss?
At 139 calories per serving with just 2g fat, this yogurt is reasonably light for weight loss diets. However, the 19g of sugar per serving is substantial and can add up quickly if you're watching your total intake—you'd want to pair it with protein-rich foods to help you feel satisfied.
How might Lemon Chiffon Flavor Lowfat Yogurt affect blood sugar?
This yogurt will likely cause a notable blood sugar spike due to its high sugar content relative to fiber and protein. The 6g of protein helps somewhat, but without significant fiber or fat to slow digestion, the 19g of sugar will be absorbed fairly quickly.
Is Lemon Chiffon Flavor Lowfat Yogurt suitable for people with lactose intolerance?
Most of the lactose in milk is broken down during yogurt fermentation, so many people with lactose intolerance tolerate regular yogurt well. However, individual tolerance varies, and you should test a small amount first if you're sensitive.
What diets does Lemon Chiffon Flavor Lowfat Yogurt suit?
This works for low-fat diet approaches and general balanced eating, but it's less suitable for low-sugar, keto, or strict diabetic diets due to the 19g sugar per serving. It's a reasonable choice for people following moderate calorie-controlled plans who don't have sugar restrictions.
What should I watch out for with Lemon Chiffon Flavor Lowfat Yogurt?
The sugar content is the main concern here: 19g per 170g serving means over 73% of the carbs come from sugar. If you're managing blood sugar or trying to limit added sugars, look for plain or unsweetened yogurt instead, or check the ingredient list to see if most of that sugar is added versus naturally present from milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
