🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 460.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 352.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Probiotic Kefir Cultured Lowfat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 19.0g are sugars. It provides a noteworthy 352.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Sugar, Natural Flavor, Corn Starch, Pectin, Concentrated Fruit and Vegetable Juice (color), Citric Acid, Vitamin a Palmitate, Vitamin D3. Contains Live and Active Cultures, Including Bb-12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Probiotic Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Probiotic Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 352.8 mg | 27% |
| Potassium | 460.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Probiotic Kefir Cultured Lowfat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Strawberry Probiotic Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: General | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Probiotic Kefir Cultured Lowfat Milk
Is Strawberry Probiotic Kefir Cultured Lowfat Milk good for weight loss?
At 130 calories per serving with just 2g fat and 10g protein, this kefir is relatively modest in calories. However, the 19g of sugar per serving is substantial—nearly half the total carbs—which can add up quickly if you're watching intake. It's better suited as an occasional choice rather than a daily staple for weight loss.
Is Strawberry Probiotic Kefir Cultured Lowfat Milk good for muscle building?
The 10g of protein per serving is a solid contribution, and the live cultures may support digestive health and nutrient absorption. While this won't be your primary protein source, it works well as part of a balanced post-workout meal combined with other protein-rich foods.
Is Strawberry Probiotic Kefir Cultured Lowfat Milk good post-workout fuel?
The combination of 10g protein and 19g carbs makes this a decent post-workout option, as it provides both nutrients needed for recovery. The probiotics add a digestive benefit, though you'd likely want to pair it with additional protein if you're doing intense strength training.
How might Strawberry Probiotic Kefir Cultured Lowfat Milk affect blood sugar?
With 19g of sugar and minimal fiber listed in the ingredients, this will likely cause a fairly quick rise in blood sugar. The corn starch and added sugar mean those without blood sugar concerns should still consume it mindfully, especially on its own rather than as part of a meal.
What should I watch out for with Strawberry Probiotic Kefir Cultured Lowfat Milk?
The main concern is the 19g of sugar per 240ml serving, which is quite high and matches the total carbohydrate content. If you're managing blood sugar or limiting added sugars, check the label to see how much is from the fruit versus added sweeteners, and consider portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
