🧪 Nutrition Facts
- Calories 130.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 101.0 mg
- Potassium 279.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie contains 130.7 calories per serving (198.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concertrate, Chicory Root Fiber, Pineapples, Orange Juice Concentrate, Acerola Pulp (vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 200.0 mg | 15% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Resistance Band Training | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie
Is Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie good for weight loss?
At 131 calories per serving with just 2g fat, this smoothie is relatively low in calories and could fit into a weight loss plan. However, the 15g sugar content is substantial for the portion size, which may spike blood sugar and leave you hungry sooner than a higher-protein option would.
Is Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie good for muscle building?
With 10g of protein per serving, this smoothie provides a moderate amount to support muscle recovery, though it's not particularly protein-dense compared to dedicated muscle-building drinks. The added carbs from fruit and added sugar give you energy for workouts, but you might want additional protein sources for serious muscle gains.
How might Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie affect blood sugar?
With 15g of sugar and only 3g of fiber, this smoothie will likely cause a noticeable blood sugar spike. The fruit sugars and added sugar aren't offset by enough fiber or fat to slow down digestion, so it's not ideal if you're managing blood glucose levels.
Is Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie suitable for people with lactose intolerance?
This product contains cultured low-fat milk as its primary ingredient, making it unsuitable for people with lactose intolerance. The fermentation process in yogurt reduces some lactose, but there's still enough present to cause issues for most people with this condition.
What should I watch out for with Orange-Pineapple Immune Support Lowfat Yogurt Probiotic Smoothie?
The sugar content is the main concern here—15g is high, especially when only 3g comes from fiber. If you're sensitive to sweeteners, note that this product contains both added sugar and stevia leaf extract, so it's doubly sweetened.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
