🧪 Nutrition Facts
- Calories 120.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.1 mg
- Sodium 84.9 mg
- Potassium 269.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.1 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Mango Yogurt Smoothie with Probiotics contains 120.1 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.5% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar, Concentrated Mango Pulp, Soluble Corn Fiber, Corn Starch-Modified, Natural Flavors, Pectin, Potassium Sorbate (to Preserve Freshness), Citric Acid, Stevia Leaf Extract, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Mango Yogurt Smoothie with Probiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Mango Yogurt Smoothie with Probiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 190.4 mg | 15% |
| Potassium | 269.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Mango Yogurt Smoothie with Probiotics accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Tropical Mango Yogurt Smoothie with Probiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 11 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Mango Yogurt Smoothie with Probiotics
Is Tropical Mango Yogurt Smoothie with Probiotics good for weight loss?
At 120 calories per serving with just 1.5g fat and 5g protein, this smoothie is relatively low in calories and fat. However, the 16g of sugar per serving is fairly high, which can add up quickly if you're watching your intake for weight loss.
How might Tropical Mango Yogurt Smoothie with Probiotics affect blood sugar?
With 22g of carbs and 16g of sugar but only 2.1g of fiber, this smoothie will likely cause a fairly quick rise in blood sugar. The fiber-to-carb ratio isn't ideal for stable blood sugar levels, so pairing it with a protein-rich snack might help moderate the effect.
Is Tropical Mango Yogurt Smoothie with Probiotics suitable for people with lactose intolerance?
This smoothie contains pasteurized cultured low-fat milk as its primary ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Tropical Mango Yogurt Smoothie with Probiotics gluten-free?
Based on the listed ingredients, this smoothie appears to be gluten-free, as it contains no wheat, barley, or rye. However, always check the manufacturer's label for cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Tropical Mango Yogurt Smoothie with Probiotics?
The sugar content at 16g per serving is the main concern, especially since it comes largely from added sugars rather than whole fruit fiber. If you're sensitive to sugar or managing blood sugar, this smoothie's sweet profile is worth considering carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
