🧪 Nutrition Facts
- Calories 130.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 101.0 mg
- Potassium 279.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie contains 130.7 calories per serving (198.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Cultured Low Fat Milk, Sugar, Milk Protein Concentrate, Chicory Root Fiber, Strawberry Puree, Blackberry Puree, Raspberry Puree, Pomegranate Juice Concentrate, Acerola Pulp (vitamin C), Natural Flavors, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Stevia Leaf Extract, Natamycin (a Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 200.0 mg | 15% |
| Potassium | 279.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Walking: 19 minutes per mile | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie
Is Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie good for weight loss?
At 131 calories per serving with good protein content (10g) and decent fiber (3g), this could fit into a weight loss plan if portion-controlled. However, the 15g of sugar is relatively high for the serving size, which may cause cravings and make it harder to stick to calorie goals.
Is Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie good for muscle building?
The 10g of protein per serving is moderate and could support muscle building when combined with resistance training and adequate total daily protein intake. The low fat content means you'd want to pair this with other protein and fat sources throughout the day for optimal muscle recovery.
How might Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie affect blood sugar?
With 15g of sugar and moderate carbs (20g), this smoothie will raise blood sugar fairly quickly, especially since the fiber content (3g) is modest relative to the sugar load. If you have blood sugar concerns, consuming this with a balanced meal containing protein and fat would help moderate the impact.
Is Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie suitable for people with lactose intolerance?
This product contains cultured low fat milk and milk protein concentrate, making it unsuitable for people with lactose intolerance. Although fermentation in yogurt reduces some lactose, the milk protein concentrate means there's still lactose present.
What should I watch out for with Mixed Berry Digestive Support Lowfat Yogurt Probiotic Smoothie?
The sugar content at 15g per 198ml serving is substantial—about 3 teaspoons. If you're drinking this regularly, that adds up quickly, and it's worth noting the added sugars even though some come from the fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
