🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 379.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Organic Probiotic Kefir Cultured Lowfat Milk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.7% of calories), of which 12.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Organic Probiotic Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Organic Probiotic Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Organic Probiotic Kefir Cultured Lowfat Milk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Plain Organic Probiotic Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Organic Probiotic Kefir Cultured Lowfat Milk
Is Plain Organic Probiotic Kefir Cultured Lowfat Milk good for weight loss?
With only 110 calories per serving and just 2g of fat, this kefir is a solid choice for weight loss. The high protein content (11g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Plain Organic Probiotic Kefir Cultured Lowfat Milk good for muscle building?
The 11g of protein per serving supports muscle repair and growth, especially when combined with resistance training. While not as protein-dense as Greek yogurt, it still contributes meaningfully to daily protein goals.
Is Plain Organic Probiotic Kefir Cultured Lowfat Milk suitable for people with lactose intolerance?
Kefir is often better tolerated by people with lactose intolerance than regular milk because the fermentation process breaks down much of the lactose. However, tolerance varies individually—some people with lactose intolerance can enjoy kefir without issues, while others may still experience symptoms.
What diets does Plain Organic Probiotic Kefir Cultured Lowfat Milk suit?
This works well for low-fat diets, high-protein diets, and Mediterranean-style eating patterns. It's also suitable for paleo-adjacent diets that include fermented dairy, and fits within most calorie-restricted or weight-loss focused eating plans.
What should I watch out for with Plain Organic Probiotic Kefir Cultured Lowfat Milk?
Despite being lowfat, this kefir contains 12g of sugar per serving, which is relatively high. If you're monitoring sugar intake, you may want to check if unsweetened versions are available.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
