🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 45.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Flavored Pre-Sliced Bagels, Egg contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (79% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Salt, Yeast, Wheat Gluten, Corn Meal, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Vegetable Oil (soybean), Natural & Artificial Flavors, Annatto and Turmeric (colors).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Flavored Pre-Sliced Bagels, Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Flavored Pre-Sliced Bagels, Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg Flavored Pre-Sliced Bagels, Egg accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Egg Flavored Pre-Sliced Bagels, Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Flavored Pre-Sliced Bagels, Egg
Is Egg Flavored Pre-Sliced Bagels, Egg good for weight loss?
This bagel is relatively calorie-dense at 150 calories per 57g serving, and with only 1g of fat and 6g of protein, it won't keep you particularly full. The 31g of carbohydrates and minimal fiber means you might feel hungry again soon after eating it, making it less than ideal for weight loss efforts.
Is Egg Flavored Pre-Sliced Bagels, Egg good fuel for endurance activities?
The 31g of carbs and modest 6g of protein make this a reasonable source of quick energy for endurance activities. However, the minimal fiber and low potassium content mean it's not optimally designed for sustained athletic performance compared to whole-grain options.
How might Egg Flavored Pre-Sliced Bagels, Egg affect blood sugar?
With 31g of carbs, minimal fiber (just 1g), and only 3g of natural sugar, this bagel will likely cause a moderate blood sugar spike. The refined wheat flour base means the carbs digest relatively quickly, so it's not the best choice if you're managing blood sugar levels.
Is Egg Flavored Pre-Sliced Bagels, Egg gluten-free?
This bagel contains wheat flour and wheat gluten, so it is not gluten-free.
What diets does Egg Flavored Pre-Sliced Bagels, Egg suit?
This bagel works well for vegetarian and vegan diets. It's less suitable for keto, paleo, or low-carb approaches due to its 31g carb content, and it's not appropriate for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
