🧪 Nutrition Facts
- Calories 199.8
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.0 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 2.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Rice Starch, Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring, Sodium Lactate, Tapioca Dextrin, Spices, Spice Extractives Including Paprika and Extractives of Paprika, Potato Starch. Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Wheat Gluten, Leavening (sodium Acid Pyrosphosphate, Sodium Bicarbonate), Xanthan Gum, Extractives of Annatto. Breading Is Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 8.0 g | 16% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat
Is Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat good for weight loss?
At under 200 calories per serving with 8g of protein, these nuggets can fit into a weight loss plan if portion-controlled. The 12g of fat and 15g of carbs are moderate, though the breading adds calories that a homemade or grilled chicken breast wouldn't have.
Is Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat heart-healthy?
The saturated fat is low at 2g, and cholesterol is modest at 40mg, which are reasonable for a processed chicken product. However, the moderate sodium and fried preparation make these less ideal than grilled chicken breast for heart health, especially if eaten frequently.
How does Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat fit a low-sodium diet?
At 450mg of sodium per 85g serving, these nuggets are on the higher side for a low-sodium diet. If you're aiming for under 2,300mg daily, a single serving takes up roughly 20% of that limit.
Is Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat suitable for people with lactose intolerance?
The ingredient list includes sweet dairy whey, which contains lactose. These nuggets are not suitable for people with lactose intolerance.
What should I watch out for with Chicken Nuggets Shaped Chicken Breast Patty Fritters with Rib Meat?
These nuggets are breaded and fried, so the fat content is higher than plain chicken breast. Watch your sodium intake if you eat these regularly—at 450mg per 85g serving, they're moderately salty. The ingredient list includes wheat gluten and wheat flour, so they're not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
