🧪 Nutrition Facts
- Calories 100.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 364.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Unsweetened Probiotic Yogurt Cultured Coconut Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water*, Water, Organic Coconut Meat*, Organic Cultured Dextrose, Live and Active Cultures. Live & Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus, Bifidobacterium Lactis Hn019.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Unsweetened Probiotic Yogurt Cultured Coconut Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Unsweetened Probiotic Yogurt Cultured Coconut Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Unsweetened Probiotic Yogurt Cultured Coconut Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 24.0 mg | 2% |
| Potassium | 364.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Unsweetened Probiotic Yogurt Cultured Coconut Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Original Unsweetened Probiotic Yogurt Cultured Coconut Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 24 minutes per mile | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Unsweetened Probiotic Yogurt Cultured Coconut Drink
Is Original Unsweetened Probiotic Yogurt Cultured Coconut Drink good for weight loss?
At just over 100 calories per serving with only 1g of protein, this isn't the most satiating option for weight loss. However, the 2.9g of fiber and live probiotics can support digestive health, which may indirectly help with weight management.
Is Original Unsweetened Probiotic Yogurt Cultured Coconut Drink a good snack for kids?
Kids typically enjoy the mild coconut flavor, and the probiotics support digestive health in children. Keep in mind it has 7g of naturally occurring sugar per serving, which is moderate for a sweetened beverage.
What vitamins or minerals stand out in Original Unsweetened Probiotic Yogurt Cultured Coconut Drink?
Potassium stands out at 364.8mg per serving, supporting heart health and muscle function. The live and active cultures—including L. acidophilus, B. lactis, and others—are the real nutritional highlight, promoting a healthy gut microbiome.
What diets does Original Unsweetened Probiotic Yogurt Cultured Coconut Drink suit?
This works well for vegan and dairy-free diets since it's coconut-based. It's also suitable for those seeking probiotic foods and fits into paleo and plant-based eating patterns.
What does Original Unsweetened Probiotic Yogurt Cultured Coconut Drink pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, seeds, or plant-based proteins to create a more balanced snack or light meal. It also complements granola, berries, or a whole-grain toast for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
