🧪 Nutrition Facts
- Calories 189.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 16.8 mg
- Potassium 1290.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 14.0 g
- Sugars 4.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Organic Spaghetti Pasta, Edamame & Spirulina is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (45.3% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Edamame Bean Flour (green Soybeans), Organic Spirulina Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Spaghetti Pasta, Edamame & Spirulina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Spaghetti Pasta, Edamame & Spirulina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Spaghetti Pasta, Edamame & Spirulina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 16.8 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 109.8 mg | 8% |
| Iron | 11.0 mg | 61% ✅ |
| Potassium | 1290.2 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Spaghetti Pasta, Edamame & Spirulina accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Organic Spaghetti Pasta, Edamame & Spirulina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tennis | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Spaghetti Pasta, Edamame & Spirulina
Is Organic Spaghetti Pasta, Edamame & Spirulina good for weight loss?
With 190 calories and 14g of fiber per serving, this pasta supports weight loss by promoting satiety and stable blood sugar. The high protein content (24g) helps preserve muscle while in a calorie deficit, and the low sugar makes it a smart carb choice.
Is Organic Spaghetti Pasta, Edamame & Spirulina good for muscle building?
At 24g of protein per 56g serving, this pasta delivers substantial amino acids needed for muscle repair and growth. Combined with its carbohydrates for energy and iron for oxygen transport, it provides solid nutritional support for strength training.
Is Organic Spaghetti Pasta, Edamame & Spirulina good post-workout fuel?
The 20g of carbs replenish glycogen stores after exercise, while the 24g protein aids muscle recovery. This combination, plus potassium for electrolyte balance, makes it an effective post-workout option.
How does the fiber in Organic Spaghetti Pasta, Edamame & Spirulina support digestion?
The impressive 14g of fiber promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also helps regulate blood sugar and cholesterol levels.
Is Organic Spaghetti Pasta, Edamame & Spirulina gluten-free?
Yes, this pasta is gluten-free since it's made from edamame bean flour and spirulina powder with no wheat ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
