🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 85.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Pineapple Fruit on the Bottom Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.6% of calories), of which 29.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Grade a Nonfat Milk and Milk, Sugar, Modified Food Starch [corn], Carrageenan, Pectin, Vitamin a Palmitate, Vitamin D3, Live Active Yogurt Cultures [l. Acidophilus, Bifidum, L. Bulgaricus, S.thermophilus, L. Case]), Pineapple Fruit Base (pineapple, Sugar, Water, Modified Food Starch [corn], Natural Flavor, Ascorbic Acid [vitamin C], Potassium Sorbate [preservative], Sodium Citrate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Fruit on the Bottom Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Fruit on the Bottom Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 200.6 mg | 15% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Fruit on the Bottom Lowfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Pineapple Fruit on the Bottom Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Fruit on the Bottom Lowfat Yogurt
Is Pineapple Fruit on the Bottom Lowfat Yogurt good for weight loss?
At 190 calories per serving with only 1.5g fat and 6g protein, this yogurt is relatively low in calories and fat. However, the 29g of sugar—about 7 teaspoons per serving—makes it less ideal for weight loss, since added sugars can contribute to overeating and don't provide lasting satiety.
Is Pineapple Fruit on the Bottom Lowfat Yogurt good fuel for endurance activities?
This yogurt could work as a pre-activity snack since it provides quick carbs and some protein, though the high sugar-to-protein ratio means the energy boost may be short-lived. For sustained endurance exercise, you'd want something with a better balance of protein and carbs.
How might Pineapple Fruit on the Bottom Lowfat Yogurt affect blood sugar?
With 39g of carbs and 29g of sugar in a relatively small portion, this yogurt will raise blood sugar fairly quickly. The minimal fiber and protein won't slow digestion much, so those watching blood sugar levels should eat this with caution or skip it.
Is Pineapple Fruit on the Bottom Lowfat Yogurt suitable for people with lactose intolerance?
Since this is made from nonfat milk and milk, it contains lactose and is not suitable for people with lactose intolerance. However, the live active yogurt cultures may help some people digest it better than regular milk, though individual tolerance varies.
What should I watch out for with Pineapple Fruit on the Bottom Lowfat Yogurt?
The main concern here is the sugar content: 29g per serving is quite high, with most coming from added sugar in the fruit base rather than natural yogurt lactose. If you're monitoring sugar intake, consider a plain yogurt with fresh pineapple added instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
