🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 287.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 214.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (170.0g)), Mango Sabor Latino Probiotic Blended Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.5% of calories), of which 26.0g are sugars. It provides a noteworthy 214.2mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Cornstarch, Mango Puree, Fructose, Kosher Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Annatto (color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Sabor Latino Probiotic Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Sabor Latino Probiotic Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 214.2 mg | 16% |
| Potassium | 287.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Sabor Latino Probiotic Blended Lowfat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mango Sabor Latino Probiotic Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Sabor Latino Probiotic Blended Lowfat Yogurt
Is Mango Sabor Latino Probiotic Blended Lowfat Yogurt good for weight loss?
At 170 calories per serving with just 1.5g fat and 7g protein, this yogurt is relatively light. However, the 26g of sugar—nearly two-thirds of the total carbohydrates—makes it less ideal for weight loss since added sugars can drive hunger and cravings without providing lasting fullness.
Is Mango Sabor Latino Probiotic Blended Lowfat Yogurt good fuel for endurance activities?
The carbohydrates and easily digestible sugar make this a decent quick carb source during or after endurance activity. The 7g of protein also supports muscle recovery, though you'd want to pair it with other foods for a more complete post-exercise meal.
How might Mango Sabor Latino Probiotic Blended Lowfat Yogurt affect blood sugar?
With 26g of sugar and minimal fiber or fat to slow absorption, this yogurt will cause a relatively quick rise in blood sugar. Those managing blood sugar or diabetes should be cautious with portion sizes.
Is Mango Sabor Latino Probiotic Blended Lowfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the fermentation process used to create yogurt breaks down much of the lactose, making it tolerable for many people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should test it first in a small amount.
What should I watch out for with Mango Sabor Latino Probiotic Blended Lowfat Yogurt?
The sugar content is the main concern: 26g per serving is quite high and comes mostly from added sugar and fructose rather than naturally occurring lactose. If you're watching your sugar intake for any reason, this is worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
