🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 129.6 mg
- Potassium 460.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 352.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Probiotic Kefir Cultured Lowfat Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (56.7% of calories), of which 18.0g are sugars. It provides a noteworthy 352.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Nonfat Milk Solids, Sugar, Natural Flavor, Pectin, Concentrated Fruit and Vegetable Juice (color), Annatto, Citric Acid, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Probiotic Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Probiotic Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 10.0 g | 20% |
| Calcium | 352.8 mg | 27% ✅ |
| Potassium | 460.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Probiotic Kefir Cultured Lowfat Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Mango Probiotic Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Probiotic Kefir Cultured Lowfat Milk
Is Mango Probiotic Kefir Cultured Lowfat Milk good for weight loss?
At 130 calories per serving with 10g of protein, this kefir can fit into a weight loss plan, but the 18g of sugar is significant and may trigger cravings or blood sugar spikes that work against your goals. The probiotics and protein do provide some satiety value, though.
Is Mango Probiotic Kefir Cultured Lowfat Milk good for muscle building?
The 10g of protein per serving is helpful for muscle recovery, and the low fat content keeps calories reasonable. Combined with the probiotics that support gut health and nutrient absorption, this could be a decent post-workout choice for those watching their calorie intake.
Is Mango Probiotic Kefir Cultured Lowfat Milk good post-workout fuel?
This works well as post-workout recovery thanks to its protein-to-carb ratio and probiotics supporting digestion. The natural sugars provide quick carbs to replenish glycogen, though you might prefer a version with less added sugar if you're sensitive to it.
How might Mango Probiotic Kefir Cultured Lowfat Milk affect blood sugar?
The high sugar content (18g per serving) will likely cause a noticeable blood sugar spike, especially on an empty stomach. If you have prediabetes or are monitoring glucose levels, pair this with protein or fat-containing foods to slow digestion.
What should I watch out for with Mango Probiotic Kefir Cultured Lowfat Milk?
Nearly all the carbs come from added sugar—18g out of 19g total. If you're managing blood sugar or limiting sugar intake, this is a significant concern despite the nutritional benefits of the kefir base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
