🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 124.8 mg
- Potassium 441.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Probiotic Drinkable Lowfat Yogurt contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (53.8% of calories), of which 16.0g are sugars. It provides a noteworthy 340.8mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Probiotic Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Probiotic Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 9.0 g | 18% |
| Calcium | 340.8 mg | 26% ✅ |
| Potassium | 441.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Probiotic Drinkable Lowfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Plain Probiotic Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Probiotic Drinkable Lowfat Yogurt
Is Plain Probiotic Drinkable Lowfat Yogurt good for weight loss?
At 130 calories per serving with a good 9g of protein, this yogurt can fit into a weight loss plan, but the 16g of sugar is a notable drawback that adds empty calories. The protein content does help with satiety, which may support your weight loss efforts by keeping you fuller longer.
Is Plain Probiotic Drinkable Lowfat Yogurt good for muscle building?
With 9g of protein per 240ml serving, this yogurt provides a decent protein boost to support muscle recovery and growth, especially when paired with resistance training. It's a convenient option post-workout, though you might want to combine it with other protein sources for more substantial muscle-building support.
How might Plain Probiotic Drinkable Lowfat Yogurt affect blood sugar?
The 16g of sugar combined with 17g of total carbs means this drink will raise blood sugar fairly quickly, particularly on its own. The protein helps slow down the glucose response somewhat, but this isn't an ideal choice if you're managing blood sugar closely.
Is Plain Probiotic Drinkable Lowfat Yogurt suitable for people with lactose intolerance?
This product is made from cultured milk and contains nonfat milk solids, so it's not suitable for people with lactose intolerance. The fermentation process in yogurt reduces some lactose, but enough remains to cause problems for those with sensitivity.
What should I watch out for with Plain Probiotic Drinkable Lowfat Yogurt?
The sugar content at 16g per serving is quite high—nearly equivalent to 4 teaspoons of sugar added to the product. If you're monitoring sugar intake for any reason, consider choosing plain yogurt without added sugars, or use this sparingly as an occasional choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
