🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 84.6 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applesauce Mashups with Blueberry & Carrot is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree, Organic Blueberry Puree, Organic Carrot Puree, Organic Purple Carrot Puree, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applesauce Mashups with Blueberry & Carrot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applesauce Mashups with Blueberry & Carrot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 11.0 mg | 12% |
| Calcium | 6.3 mg | 0% |
| Potassium | 84.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applesauce Mashups with Blueberry & Carrot accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Applesauce Mashups with Blueberry & Carrot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Jumping Rope | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applesauce Mashups with Blueberry & Carrot
Is Applesauce Mashups with Blueberry & Carrot good for weight loss?
At only 45 calories per serving with no fat and minimal sodium, this applesauce works well in a weight loss plan. However, the 8g of sugar per serving is worth noting—while it comes from whole fruit, pairing it with protein or fat sources will help slow sugar absorption and keep you satisfied longer.
Is Applesauce Mashups with Blueberry & Carrot a good snack for kids?
Yes, this makes a convenient and naturally sweet snack for kids. The combination of apple, blueberry, and carrot appeals to most palates, and the pouch format is easy for small hands to manage.
What vitamins or minerals stand out in Applesauce Mashups with Blueberry & Carrot?
Vitamin C stands out at 11mg per serving, thanks to the blueberries and carrots. You also get beta-carotene from the purple and regular carrot purees, which your body converts to vitamin A for vision and immune support.
What diets does Applesauce Mashups with Blueberry & Carrot suit?
This suits most dietary approaches, including vegan, vegetarian, paleo, and whole-food diets. It's naturally gluten-free and contains no added ingredients beyond the fruit base and vitamin C.
What does Applesauce Mashups with Blueberry & Carrot pair well with for a balanced meal?
Pair this with a source of protein and fat—think Greek yogurt, cottage cheese, or nuts—to create a more balanced snack. It also works nicely spread on whole-grain toast or mixed into oatmeal for added nutrition and staying power.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
