🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 108.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit with Extra Cherries in 100% Juice contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Peaches, Water, Diced Pears, White Grape Juice Concentrate, Cherries Artificially Colored Red with Carmine, Lemon Juice Concentrate, Natural Flavor, Ascorbic Acid (vitamin C) to Protect Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit with Extra Cherries in 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit with Extra Cherries in 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 7.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit with Extra Cherries in 100% Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Mixed Fruit with Extra Cherries in 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Bench Press | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit with Extra Cherries in 100% Juice
Is Mixed Fruit with Extra Cherries in 100% Juice good for weight loss?
This fruit option is quite light at about 60 calories per serving, making it reasonable for weight loss diets. However, with 13g of sugar and minimal fiber (just 1g), it won't keep you full for long, so pair it with protein-rich foods like yogurt or nuts to make it more satisfying.
Is Mixed Fruit with Extra Cherries in 100% Juice a good snack for kids?
Kids typically enjoy the sweet taste and familiar fruit flavors. The 100% juice base makes it a wholesome option, though the artificial coloring in the cherries may be a consideration for some families.
What diets does Mixed Fruit with Extra Cherries in 100% Juice suit?
Works well for most diets including vegetarian, vegan, and gluten-free. It's less ideal for low-sugar or ketogenic diets due to the 13g sugar per serving.
What should I watch out for with Mixed Fruit with Extra Cherries in 100% Juice?
The sugar content is notable at 13g per serving, and most of it comes from natural fruit sugars rather than added sweeteners, but it still adds up quickly if you eat larger portions. The cherries are artificially colored with carmine, which some people prefer to avoid for personal or dietary reasons.
What does Mixed Fruit with Extra Cherries in 100% Juice pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to add protein and make it more filling. It also works nicely alongside whole grain toast with nut butter or as a topping for oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
