🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 79.9 mg
- Potassium 236.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 185.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Blueberry Probiotic Blended Whole Milk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (58.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Modified Cornstarch, Blueberry Puree, Nonfat Milk Solids, Kosher Gelatin, Natural Flavors, Concentrated Fruit and Vegetable Juice (color), Pectin, Citric Acid, Vitamin a Palmitate and Vitamin D3. Contains Active Yogurt with L. Bulgaricus S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casei Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Probiotic Blended Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Probiotic Blended Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 185.3 mg | 14% |
| Potassium | 236.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Probiotic Blended Whole Milk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Blueberry Probiotic Blended Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Backpacking | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Probiotic Blended Whole Milk Yogurt
Is Blueberry Probiotic Blended Whole Milk Yogurt good for weight loss?
At 160 calories and 6g of protein per serving, this yogurt can fit into a weight loss plan, but the 19g of sugar is a significant drawback—that's roughly equivalent to 5 teaspoons of added sugar. If you're watching your weight, you'd want to enjoy smaller portions or choose a lower-sugar yogurt variety.
How might Blueberry Probiotic Blended Whole Milk Yogurt affect blood sugar?
With 24g of carbs and 19g of sugar, this yogurt will raise your blood sugar fairly quickly, especially on an empty stomach. Pairing it with protein or healthy fats could help moderate the spike.
Is Blueberry Probiotic Blended Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains milk and milk solids, so it's not suitable for people with lactose intolerance, though the culturing process does reduce some lactose compared to plain milk.
Is Blueberry Probiotic Blended Whole Milk Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free—there are no obvious gluten-containing ingredients listed.
What should I watch out for with Blueberry Probiotic Blended Whole Milk Yogurt?
The sugar content is the main concern here, comprising nearly half the carbohydrates in each serving. While the probiotics offer digestive benefits, the added sugars and modified cornstarch mean this isn't a particularly nutrient-dense option compared to plain yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
