🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 280.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Mango Apricot Fruit on the Bottom Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.6% of calories), of which 29.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (pasteurized Grade a Nonfat Milk and Milk, Sugar, Modified Food Starch [corn], Carrageenan, Pectin, Vitamin a Palmitate, Vitamin D3, Live Active Yogurt Cultures [l. Acidophilus, Bifidum, L. Bulgaricus, S. Thermophilus, L. Casei]), Mango Apricot Fruit Base (sugar, Apricots, Mango, Water, Modified Food Starch [corn], Natural Flavor, Pectin, Citric Acid, Annatto [color], Potassium Sorbate [preservative], Sodium Benzoate [preservative], Ascorbic Acid [vitamin C], Calcium Chloride, Sodium Citrate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Apricot Fruit on the Bottom Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Apricot Fruit on the Bottom Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 200.6 mg | 15% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Apricot Fruit on the Bottom Lowfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Mango Apricot Fruit on the Bottom Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Apricot Fruit on the Bottom Lowfat Yogurt
Is Mango Apricot Fruit on the Bottom Lowfat Yogurt good for weight loss?
At 190 calories per serving with very low fat (1.5g) and decent protein (6g), this yogurt could fit into a weight loss plan, but the high sugar content at 29g per serving is a significant drawback. The added sugars contribute empty calories that won't keep you satisfied as long as whole foods would.
Is Mango Apricot Fruit on the Bottom Lowfat Yogurt good fuel for endurance activities?
The carbohydrates (39g) and quick-digesting sugars make this reasonably useful for fueling before or after endurance activities, though the protein-to-carb ratio isn't ideal for post-workout recovery. For sustained energy during long activities, you'd want something with more protein or fat for staying power.
How might Mango Apricot Fruit on the Bottom Lowfat Yogurt affect blood sugar?
With 29g of sugar in a single serving, this yogurt will cause a fairly quick spike in blood sugar, especially since much of it is simple sugars rather than fiber-rich carbs. People managing diabetes or prediabetes should either skip it or pair it with protein and fat to slow absorption.
Is Mango Apricot Fruit on the Bottom Lowfat Yogurt suitable for people with lactose intolerance?
The product contains milk and nonfat milk as primary ingredients, making it unsuitable for those with lactose intolerance. While yogurt cultures do break down some lactose, the amount remaining would likely still trigger symptoms for sensitive individuals.
What should I watch out for with Mango Apricot Fruit on the Bottom Lowfat Yogurt?
The main concern here is sugar—nearly 30g per 170g serving is quite high and comes mostly from added sugars rather than just the fruit. If you're managing blood sugar, watching calorie intake carefully, or trying to reduce sugar consumption, this product would be better as an occasional choice than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
