🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 29.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chinese-Style Orange Sauce contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Distilled Vinegar, Soy Sauce (water Soybeans, Sat, Alcohol), Orange Juice Concentrate, Modified Corn Starch, Less than 2% of Ginger Puree (ginger, Water, Citric Acid), Red Crushed Pepper, Lactic Acid. Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chinese-Style Orange Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chinese-Style Orange Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Potassium | 29.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chinese-Style Orange Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Chinese-Style Orange Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Running: 12 Minutes Per Mile | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chinese-Style Orange Sauce
Is Chinese-Style Orange Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size and contains virtually no protein or fiber, which means it won't help you feel full. The 16g of sugar per 36g serving makes it easy to overconsume calories without realizing it, so portion control would be essential if you're watching your weight.
How might Chinese-Style Orange Sauce affect blood sugar?
This sauce will likely cause a rapid spike in blood sugar because it's almost pure sugar and lacks any protein or fat to slow digestion. The modified corn starch adds to the quick-digesting carbohydrate load, making it a poor choice if you're managing blood sugar levels.
Is Chinese-Style Orange Sauce gluten-free?
The ingredients don't appear to contain gluten, though soy sauce sometimes does depending on how it's made. If you need to be certain, check the manufacturer's gluten-free certification or contact them directly.
What diets does Chinese-Style Orange Sauce suit?
This sauce fits better with less restrictive diets since it's high in sugar. It's suitable for vegan diets given that it contains no animal products, but it's not ideal for keto, low-carb, diabetic-friendly, or paleo approaches due to the high sugar content.
What should I watch out for with Chinese-Style Orange Sauce?
The sugar content is very high—nearly 45% of the sauce is sugar—so go easy on how much you use. It's also moderately high in sodium, which can contribute to water retention and may be a concern if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
