🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.6 mg
- Sodium 75.5 mg
- Potassium 239.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened Fudge Bars contains 99.9 calories per serving (1 Serving (111.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (85.2% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Whey, Maltodextrin, Sorbitol*, Whey Protein Concentrate, Cocoa Processed with Alkali, Contains 1% or Less of Natural Flavor, Guar Gum, Cellulose Gum, Xanthan Gum, Aspartame**, Polysorbate 80.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Sorbitol
Emulsifiers / Stabilisers: Polysorbate 80, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Fudge Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Fudge Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 75.5 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 139.9 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Fudge Bars accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sweetened Fudge Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Baseball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Fudge Bars
Is Sweetened Fudge Bars good for weight loss?
These bars are quite low in calories at about 100 per serving, making them potentially useful for weight loss. However, they're higher in carbs relative to protein, and the use of sugar alcohols and artificial sweeteners means they won't provide the same satiety as whole foods with similar calorie counts.
Is Sweetened Fudge Bars a good snack for kids?
Kids would likely enjoy the fudge flavor and sweet taste of these bars. The modest protein content and low fat make them a reasonably balanced treat, though the artificial sweeteners and sugar alcohols mean they're best given occasionally rather than as a regular snack.
Is Sweetened Fudge Bars suitable for people with lactose intolerance?
Skim milk and whey are present in these bars, so they contain lactose and are not suitable for people with lactose intolerance.
Is Sweetened Fudge Bars gluten-free?
There are no gluten-containing ingredients listed, so these bars appear to be gluten-free.
What diets does Sweetened Fudge Bars suit?
These work well for low-fat diets given the 0g fat content. They're also suitable for low-calorie diets. However, they're not ideal for low-sugar or keto approaches due to their carbohydrate content and added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
