🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 114.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.1 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water Chestnuts, Seasoning (dehydrated Vegetables [onions, Carrots, Garlic, Tomatoes, Cabbage, Green Peas, Celery, Potatoes, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Mustard, Citric Acid, Caramel Color, Turmeric), Sugar, Chives, Potassium Sorbate (maintains Freshness), Xanthan Gum, Guar Gum, Sodium Alginate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Sodium Alginate
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin D | 8.1 IU | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Wrestling | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip
Is Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip good for weight loss?
At 70 calories per serving, this dip is relatively light, but the 7g of fat per 30g portion means it's calorie-dense for its size. It could work in a weight loss plan if used sparingly as a vegetable dip, though you'd want to pair it with low-calorie veggies rather than chips.
Is Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip a good snack for kids?
Kids typically enjoy spinach dip, and the mild flavor with water chestnuts adds a pleasant texture. The main consideration is sodium content at 115mg per serving, which is moderate for a condiment but worth monitoring if used frequently.
Is Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance. It contains sour cream and nonfat dry milk as primary ingredients, and the seasoning blend also includes lactose.
Is Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though there's no explicit gluten-free certification mentioned. The hydrolyzed corn protein and other seasonings appear gluten-free, but those with celiac disease should verify with the manufacturer.
What diets does Spinach Tender Spinach Blended with Sour Cream, Water Chestnuts and Seasonings Dip suit?
This dip works well for low-carb and keto diets given its 2g carbs and higher fat content per serving. It's also vegetarian-friendly, though the mayonnaise contains eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
