🧪 Nutrition Facts
- Calories 140.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 130.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Wheat Original Pre-Sliced Bagels contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (74.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Vital Wheat Gluten, Yeast. Contains 2% or Less of: Salt, Distilled Monoglycerides, Soybean Oil, Caramel Color, Dough Conditioners (calcium Sulfate, L-Cysteine), Xanthan Gum, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Wheat Original Pre-Sliced Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Wheat Original Pre-Sliced Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 10.3 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Whole Wheat Original Pre-Sliced Bagels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in 100% Whole Wheat Original Pre-Sliced Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Wheat Original Pre-Sliced Bagels
Is 100% Whole Wheat Original Pre-Sliced Bagels good for weight loss?
Whole wheat bagels can fit into weight loss efforts, though portion control matters since one bagel contains 140 calories. The 3g of fiber and 7g of protein help with satiety, making it more filling than refined grain options.
Is 100% Whole Wheat Original Pre-Sliced Bagels a good snack for kids?
Yes, whole wheat bagels are generally good for kids. They're mild in flavor, easy to eat, and provide whole grains along with protein and fiber for growing bodies.
Is 100% Whole Wheat Original Pre-Sliced Bagels gluten-free?
No, these bagels are not gluten-free. They're made with whole wheat flour and vital wheat gluten, which contain gluten.
What diets does 100% Whole Wheat Original Pre-Sliced Bagels suit?
These bagels work well for vegetarian, vegan, and most whole grain-focused diets. They're not suitable for gluten-free, keto, or low-carb diets due to their high carbohydrate and gluten content.
What does 100% Whole Wheat Original Pre-Sliced Bagels pair well with for a balanced meal?
Pair these bagels with proteins like cream cheese, nut butter, or smoked salmon for a more balanced meal. Adding vegetables like tomato, cucumber, or avocado increases the nutritional value and fiber content further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
