🧪 Nutrition Facts
- Calories 209.4
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.6 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (283.0g)), Garlic Mushroom Chef-Crafted Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sliced Mushrooms, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Salted Butter (pasteurized Cream, Salt), Yellow Onion, Modified Food Starch, Minced Garlic (garlic, Water, Citric Acid), Sugar, Sea Salt (natural Sea Salt, Magnesium Carbonate), Porcini Mushroom Powder (contains Sulfites), Garlic Powder, Mustard Flour, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Mushroom Chef-Crafted Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Mushroom Chef-Crafted Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Mushroom Chef-Crafted Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Garlic Mushroom Chef-Crafted Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Squats (High Intensity) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Mushroom Chef-Crafted Soup
Is Garlic Mushroom Chef-Crafted Soup good for weight loss?
At 209 calories per serving with minimal protein (0g), this soup won't help you feel full for long, which can work against weight loss goals. The 12g of fat and 18g of carbs per serving are moderate, but you'd likely need to pair it with a protein source to make it satisfying as part of a weight loss plan.
Is Garlic Mushroom Chef-Crafted Soup heart-healthy?
With 8g of saturated fat per serving, this soup contributes meaningfully to saturated fat intake, which is a concern for heart health. The high sodium level (679mg) is also a drawback for blood pressure management and cardiovascular wellness.
How does Garlic Mushroom Chef-Crafted Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, as each serving delivers 679mg of sodium—roughly 30% of a typical daily target of 2,300mg.
Is Garlic Mushroom Chef-Crafted Soup suitable for people with lactose intolerance?
This soup contains evaporated milk and butter, making it unsuitable for those with lactose intolerance unless they use lactase supplements or choose a different option.
What should I watch out for with Garlic Mushroom Chef-Crafted Soup?
The sodium content at 679mg per serving is quite high—that's nearly 30% of the daily limit in a single bowl. If you have sulfite sensitivities, note that the porcini mushroom powder contains sulfites, which should be avoided by those with certain allergies or asthma.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
