🧪 Nutrition Facts
- Calories 229.8
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 520.2 mg
- Potassium 280.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (73.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Whey, Palm Oil, Dried Onion, Salt, Natural Flavors, Nonfat Dry Milk, Corn Syrup, Maltodextrin, Garlic*, Potassium Chloride, Yeast Extract, Romano and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Lactic Acid, Annatto Extract (color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 280.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish
Is Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish good for weight loss?
This dish is relatively modest in calories at about 230 per serving, which can fit into a weight loss plan, but the carb-to-protein ratio isn't ideal for satiety. With 44g of carbs and only 9g of protein, you may not feel full for long after eating it, making it easy to overeat.
Is Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish good for muscle building?
The 9g of protein per serving is on the low side for muscle building—you'd want closer to 20-30g per meal for meaningful muscle support. This would work better as a side dish paired with a protein source like chicken or fish rather than as a standalone meal.
Is Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish good fuel for endurance activities?
The 44g of carbs make this a reasonable source of fuel for endurance activities, though you'd want to pair it with some protein or fat to sustain energy over longer efforts. The low fiber content means it digests fairly quickly, which could be either helpful or limiting depending on your activity timing.
How might Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish affect blood sugar?
With 44g of carbs but only 2g of fiber and relatively low protein, this dish may cause a noticeable blood sugar rise. The 4g of added sugar doesn't help; pairing it with protein or a fat source would help moderate the blood sugar response.
What should I watch out for with Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish?
The sodium content at 520mg per serving is notable; if you're eating this as part of a larger meal, you could easily exceed daily sodium targets. Also keep in mind this is a processed side dish where most nutrients like iron and B vitamins are added rather than naturally present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
