🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 600.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Flavor Hickory Wood Smoked Beef Jerky contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (59.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef, Water, Organic Sugar, Sea Salt, Contains 2% or Less of Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Natural Flavors (includes Celery Powder), Yeast Extract, Organic Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavor Hickory Wood Smoked Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavor Hickory Wood Smoked Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Flavor Hickory Wood Smoked Beef Jerky accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Original Flavor Hickory Wood Smoked Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Jumping Rope | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Flavor Hickory Wood Smoked Beef Jerky
Is Original Flavor Hickory Wood Smoked Beef Jerky good for weight loss?
Beef jerky can work for weight loss thanks to its high protein content at 11g per serving, which helps keep you satisfied on fewer calories. At just 80 calories per 28g serving, it's a relatively low-calorie snack, though portions are easy to overeat since the small pieces go down quickly.
Is Original Flavor Hickory Wood Smoked Beef Jerky good for muscle building?
The 11g of protein per serving makes this a solid choice for muscle recovery and building, especially as a convenient post-workout snack. Combined with its minimal fat and carbs, it delivers protein without excess calories.
Is Original Flavor Hickory Wood Smoked Beef Jerky heart-healthy?
While the saturated fat is low at 0.5g, the high sodium is a concern for heart health and blood pressure management. The minimal cholesterol and low overall fat content are positive factors, but the sodium load makes this less ideal if you're managing cardiovascular health.
How does Original Flavor Hickory Wood Smoked Beef Jerky fit a low-sodium diet?
This jerky doesn't fit well into a low-sodium diet at 600mg per serving. You'd be using up a quarter of a typical daily sodium limit in a single small snack, making it challenging to incorporate without significantly impacting your overall sodium goals.
What should I watch out for with Original Flavor Hickory Wood Smoked Beef Jerky?
The sodium content at 600mg per small serving is quite high—that's about 26% of the daily limit in just one ounce. The 4g of added sugar per serving is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
