🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry on the Bottom Probiotic Greek Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.6% of calories), of which 16.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Blueberries, Sugar, Cream, Pectin, Natural Flavor, Locust Bean Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry on the Bottom Probiotic Greek Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry on the Bottom Probiotic Greek Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 199.5 mg | 15% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry on the Bottom Probiotic Greek Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Blueberry on the Bottom Probiotic Greek Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry on the Bottom Probiotic Greek Lowfat Yogurt
Is Blueberry on the Bottom Probiotic Greek Lowfat Yogurt good for weight loss?
At about 140 calories per serving with 12g of protein and minimal fat, this yogurt can fit into a weight loss plan. The main concern is the 16g of sugar per serving, which matches the carb content almost entirely—this adds calories without much nutritional benefit beyond the protein.
Is Blueberry on the Bottom Probiotic Greek Lowfat Yogurt good for muscle building?
The 12g of protein per serving is decent for a yogurt and supports muscle repair and growth, especially when paired with resistance training. Combined with the probiotics, it can support overall digestive health, which aids nutrient absorption needed for muscle development.
Is Blueberry on the Bottom Probiotic Greek Lowfat Yogurt good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbohydrates, which help replenish muscles and glycogen stores. The simple carbs from sugar get absorbed quickly, though a higher protein option would be ideal for recovery.
How might Blueberry on the Bottom Probiotic Greek Lowfat Yogurt affect blood sugar?
The 16g of sugar with minimal fiber means this will cause a fairly rapid blood sugar spike. If you have blood sugar concerns or diabetes, this isn't the best choice unless paired with protein or fat to slow digestion.
What should I watch out for with Blueberry on the Bottom Probiotic Greek Lowfat Yogurt?
The sugar content is the biggest issue here—all 16g of carbs come from sugar, which is high for a single serving. If you're managing blood sugar or watching added sugars, look for unsweetened Greek yogurt varieties where you can control the sweetness by adding your own fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
