🧪 Nutrition Facts
- Calories 139.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 100.3 mg
- Potassium 210.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Pie Flavor Lowfat Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (70.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Water, Modified Food Starch, Natural Flavor, Lime Juice Concentrate, Carrageenan, Pectin, Color (fruit and Vegetable Juice, Turmeric), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Flavor Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Flavor Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 100.3 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 6.0 g | 12% |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 149.6 mg | 12% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Pie Flavor Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Key Lime Pie Flavor Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Bench Press | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Flavor Lowfat Yogurt
Is Key Lime Pie Flavor Lowfat Yogurt good for weight loss?
At under 140 calories per serving with only 2g of fat, this yogurt is relatively light. However, the 18g of sugar per serving is a significant drawback—nearly half the carbs come from added sugar, which can spike hunger and cravings rather than support weight loss efforts.
How might Key Lime Pie Flavor Lowfat Yogurt affect blood sugar?
With 25g of carbs and 18g of sugar but only 6g of protein, this yogurt will cause a fairly quick blood sugar spike. The lack of protein and fiber means there's little to slow down sugar absorption, making it less ideal for stable blood sugar control.
Is Key Lime Pie Flavor Lowfat Yogurt suitable for people with lactose intolerance?
Yogurt is made from milk, so this product contains lactose, though the culturing process breaks down some of it. People with lactose intolerance should approach it cautiously or choose a lactose-free alternative.
What diets does Key Lime Pie Flavor Lowfat Yogurt suit?
This works best for people following a low-fat diet since it's only 2g fat per serving. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to the high sugar content relative to protein and other nutrients.
What should I watch out for with Key Lime Pie Flavor Lowfat Yogurt?
The high sugar content at 18g per serving is the main concern, especially for a yogurt that's primarily milk-based. The modified food starch and carrageenan are thickeners that don't add nutritional value, so you're getting sugar flavor rather than whole food substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
