🧪 Nutrition Facts
- Calories 201.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 115.4 mg
- Potassium 470.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 331.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.3 calories per serving (296.0ml), Banana Cream Low-Fat Greek Yogurt Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (51.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Bananas, Chicory Root Fiber, Less than 1.5% of: Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Water, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cream Low-Fat Greek Yogurt Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cream Low-Fat Greek Yogurt Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.3 kcal | 10.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 115.4 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 331.5 mg | 26% ✅ |
| Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Cream Low-Fat Greek Yogurt Shake accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.3 calories in Banana Cream Low-Fat Greek Yogurt Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Cross-country Skiing | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cream Low-Fat Greek Yogurt Shake
Is Banana Cream Low-Fat Greek Yogurt Shake good for weight loss?
At 201 calories per serving with 25g of protein and only 2.5g fat, this shake can support weight loss efforts. The high protein content helps you feel full, which may reduce overall calorie intake throughout the day.
Is Banana Cream Low-Fat Greek Yogurt Shake good for muscle building?
With 25g of protein per serving, this shake provides a solid amount of this essential nutrient for muscle repair and growth. Combined with the 18g of carbs, it offers a reasonable macronutrient ratio for muscle-building goals, though you might want additional carbs around workouts for optimal recovery.
Is Banana Cream Low-Fat Greek Yogurt Shake good post-workout fuel?
This shake works well post-workout with its 25g protein and 18g carbs, which support muscle recovery and glycogen replenishment. The potassium from the banana is also beneficial for electrolyte balance after exercise.
Is Banana Cream Low-Fat Greek Yogurt Shake suitable for people with lactose intolerance?
This product contains lactase enzyme (marked with an asterisk in the ingredients), which breaks down lactose, making it suitable for people with lactose intolerance. However, it still contains cultured lowfat milk, so those with severe dairy allergies should avoid it.
What should I watch out for with Banana Cream Low-Fat Greek Yogurt Shake?
The 13g of added sugar is fairly high for a single serving and comes from sweeteners like monk fruit and stevia rather than just the banana. If you're monitoring sugar intake or have blood sugar concerns, consider this when fitting it into your daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
