🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 120.0 mg
- Potassium 422.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 324.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59% of calories), of which 20.0g are sugars. It provides a noteworthy 324.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavor, Pectin, Annatto (color), Citric Acid, Vitamin a Palmitate, Vitamin D3. Contains Active Yogurt Cultures: L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus and L. Casel.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 9.0 g | 18% |
| Calcium | 324.0 mg | 25% ✅ |
| Potassium | 422.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt
Is Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt good for weight loss?
At 139 calories per serving with 9g of protein, this yogurt could fit into a weight loss plan, but the 20g of sugar is a significant concern—that's nearly the entire daily added sugar limit for many people. The protein content does help with satiety, which can be useful for managing appetite.
Is Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt good for muscle building?
The 9g of protein per serving is a moderate contribution to muscle building goals, though you'd likely need additional protein sources to meet typical daily targets. The low fat content means you're getting protein without much caloric density, which can work well in a balanced diet.
How might Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt affect blood sugar?
With 20g of sugar and 21g of total carbs in a relatively small serving, this will cause a noticeable blood sugar spike. The modified cornstarch and added sugars mean there's minimal fiber to slow digestion, so the effect will be fairly rapid.
Is Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt suitable for people with lactose intolerance?
The live cultures in this yogurt, particularly L. acidophilus, do help break down lactose, making it easier to tolerate than milk. However, it's still made from cultured milk, so people with severe lactose intolerance should start with a small amount to see how they react.
What should I watch out for with Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt?
The main issue here is sugar content at 20g per 240ml serving. If you're watching your sugar intake for any reason, this product delivers most of a typical daily limit in one serving. The added sugars (beyond what's naturally in yogurt) are substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
