🧪 Nutrition Facts
- Calories 169.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 139.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Peanut Butter (peanuts), Strawberries, Lemon Juice Concentrate, Honey, Fruit Pectin, Sea Salt, Natural Flavors, Locust Bean Gum, Sunflower Lecithin, Fruit and Vegetable Juice Concentrate (for Color), Guar Gum. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Stationary Bike (Moderate Intensity) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter
Is Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter good for weight loss?
At 169.5 calories and 12g of protein per serving, this yogurt can fit into a weight loss plan, especially since the protein helps keep you satisfied. However, the 15g of sugar is relatively high for the portion size, so it's best enjoyed as an occasional treat rather than a daily staple if you're watching calories closely.
Is Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter good for muscle building?
The 12g of protein per serving makes this a reasonable post-workout option, and the low-fat Greek yogurt base provides amino acids your muscles need. That said, you'd likely want to pair it with additional protein sources or a larger portion if muscle building is your primary goal.
Is Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter good post-workout fuel?
This works well post-workout thanks to its 12g protein and 17g carbs, which can help replenish muscles and glycogen stores. The combination of protein and carbs hits the basic recovery nutrition targets, though you might want additional carbs if you did an intense workout.
How might Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter affect blood sugar?
With 15g of sugar and only 1g of fiber, this yogurt will likely cause a fairly quick rise in blood sugar. If blood sugar management is a concern for you, pair it with nuts, seeds, or whole grains to slow digestion and minimize the spike.
What should I watch out for with Pb&j Strawberry Low-Fat Greek Yogurt with Peanut Butter?
The sugar content at 15g is quite high—most of it comes from added sugars rather than just the fruit and milk. If you're sensitive to sugar or managing blood sugar, consider checking the label for lower-sugar yogurt options or eating smaller portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
