🧪 Nutrition Facts
- Calories 100.1
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 319.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Hot Beef Sticks Meat Snacks contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Flavors, Contains 2% or Less of Sugar, Yeast Extract, Safflower And/or Sunflower Oil, Cultured Celery Extract, Lactic Acid Starter Culture, Casing (caramel, Beta Carotene).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Hot Beef Sticks Meat Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Hot Beef Sticks Meat Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Hot Beef Sticks Meat Snacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Extra Hot Beef Sticks Meat Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Paddle Boarding | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Hot Beef Sticks Meat Snacks
Is Extra Hot Beef Sticks Meat Snacks good for weight loss?
At 100 calories per stick with 5g of protein and minimal carbs, these can fit into a weight loss plan if portion-controlled. The high sodium content (320mg per stick) should be noted, as it may contribute to water retention.
Is Extra Hot Beef Sticks Meat Snacks a good snack for kids?
The 'extra hot' seasoning makes these better suited for older kids or adults with a tolerance for spicy foods. Younger children might find them too intense.
What diets does Extra Hot Beef Sticks Meat Snacks suit?
These work well for keto, carnivore, and low-carb diets given their protein-to-carb ratio. They're also suitable for paleo diets, though the processed nature means whole meat sources would be preferable.
What does Extra Hot Beef Sticks Meat Snacks pair well with for a balanced meal?
Pair these with vegetables like cucumber slices, bell peppers, or cherry tomatoes to add fiber and nutrients. They also work alongside cheese, nuts, or whole grain crackers for a more balanced snack.
How does Extra Hot Beef Sticks Meat Snacks fit into a balanced diet?
As a processed meat product, these are best enjoyed occasionally rather than daily. They provide convenient protein and fit into balanced eating when combined with whole foods that supply fiber, vitamins, and minerals—areas where beef sticks fall short on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
