Calories in Pork Egg Roll in a Bowl Seasoned Porkand Mushrooms with Rice, Orange Chile Sauce, Cabbage, Carrots & Crispy Wonton Strips, Pork Egg Roll

At 439.9 calories per serving (1 Serving (312.0g)), Pork Egg Roll in a Bowl Seasoned Porkand Mushrooms with Rice, Orange Chile Sauce, Cabbage, Carrots & Crispy Wonton Strips, Pork Egg Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (59.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1039.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seasoned Pork and Mushrooms (pork, Mushrooms, Red Onions, Soy Sauce (water, Soybeans, Salt, Alcohol), Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Ginger, Jalapeo Peppers, Water, Canola Oil, Corn Starch, Rice Vinegar, Umami (fermented Rice Extract {rice, Rice Malt, Salt), Corn Starch {corn Starch, Salt), Shiitake Extract, Kombu Extract]), Cooked Enriched Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Orange Chile Sauce (orange Marmalade (sugar, Corn Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor], Sweet Chile Sauce [sugar, Water, Pickled Red Chile, Vinegar, Garlic, Salt, Xanthan Gum), Corn Starch, Lime Juice (water, Lime Juice Concentrate, Lime Oil), Soy Sauce (water, Soybeans, Salt, Alcohol), Gochujang Paste (corn Syrup, Rice, Water, Chile Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder {soybeans, Water, Salt), Thiamine {vitamin B1), Koji Seed), Cultured Dextrose [for Freshness), Chile Powder (ground Chiles, Paprika, Spices, Garlic), Water), Green Cabbage, Red Cabbage, Carrots, Wonton Strips (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Soybean Oil, Corn Starch, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pork Egg Roll in a Bowl Seasoned Porkand Mushrooms with Rice, Orange Chile Sauce, Cabbage, Carrots & Crispy Wonton Strips, Pork Egg Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pork Egg Roll in a Bowl Seasoned Porkand Mushrooms with Rice, Orange Chile Sauce, Cabbage, Carrots & Crispy Wonton Strips, Pork Egg Roll accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

How long would it take to burn off the 439.9 calories in Pork Egg Roll in a Bowl Seasoned Porkand Mushrooms with Rice, Orange Chile Sauce, Cabbage, Carrots & Crispy Wonton Strips, Pork Egg Roll? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.