Calories in Broccoli Rice Casserole, Broccoli Rice

With 229.3 calories per serving (1 Serving (227.0g)), Broccoli Rice Casserole, Broccoli Rice is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Broccoli Cheese Sauce (water, Velveeta Cheese (milk, Whey, Skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Milkfat, Sodium Phosphate, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Canola Oil, Maltodextrin, Lactic Acid, Sorbic Acid as a Preservative, Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal and Annatto (color}], White American Cheese [cultured Pasteurized Milk and Skim Milk, Buttermilk, Milkfat, Salt, Contains Less than 2% of Sodium and Potassium Phosphates, Tricalcium Phosphate, Milk Protein Concentrate, Lactic Acid, Sorbic Acid (preservative, Enzymes), Modified Cornstarch, Onion, Cream, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder and Turmeric), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Powder [cheddar Cheese {milk, Salt, Cultures, & Enzymes), Disodium Phosphate, and Annatto Color], Sea Salt, Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme) , Canola Oil, Sugar, Garlic Powder, Black Pepper, Celery Seeds, Parsley Flakes), Broccoli, Cooked Long Grain Enriched White Rice (enriched Long Grain White Rice, Water) Cheddar Cheese Topping (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), (potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Broccoli Rice Casserole, Broccoli Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Broccoli Rice Casserole, Broccoli Rice accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

How long would it take to burn off the 229.3 calories in Broccoli Rice Casserole, Broccoli Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.