🧪 Nutrition Facts
- Calories 469.4
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.9 mg
- Sodium 1209.9 mg
- Potassium 209.4 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.4 calories per serving (1 Serving (187.0g)), Double Pepperoni Tomato Sauce, Mozzarella, Provolone and Parmesan Cheeses and Pepperoni on a Traditional Hand Stretched Crust Take & Bake Pizza, Double Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (45% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1209.9mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative). Toppings: Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme), Pepperoni (pork, Salt, Dextrose, Spice Extracts, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, May Also Contain Pork Stock, Sodium Erythorbate, Dehydrated Garlic, Citric Acid, Smoke, Paprika Oleoresin and Spices), Provolone Cheese (pasteurized Milk, Salt, Enzymes, Cheese Culture), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Cellulose). Sauce: Water, Crushed Tomatoes, Canola Oil, Salt, Garlic Puree (garlic, Canola Oil, Citric Acid), Sugar, Citric Acid, Herbs.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Pepperoni Tomato Sauce, Mozzarella, Provolone and Parmesan Cheeses and Pepperoni on a Traditional Hand Stretched Crust Take & Bake Pizza, Double Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Pepperoni Tomato Sauce, Mozzarella, Provolone and Parmesan Cheeses and Pepperoni on a Traditional Hand Stretched Crust Take & Bake Pizza, Double Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.4 kcal | 23.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 1209.9 mg | 53% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 259.9 mg | 20% |
| Iron | 3.5 mg | 19% |
| Potassium | 209.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Pepperoni Tomato Sauce, Mozzarella, Provolone and Parmesan Cheeses and Pepperoni on a Traditional Hand Stretched Crust Take & Bake Pizza, Double Pepperoni accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.4 calories in Double Pepperoni Tomato Sauce, Mozzarella, Provolone and Parmesan Cheeses and Pepperoni on a Traditional Hand Stretched Crust Take & Bake Pizza, Double Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Cycling (Moderate Intensity) | 41.8 min |
Find more information on calories burned doing popular exercises.