🧪 Nutrition Facts
- Calories 35.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bold Ginger Elderberry Syrup is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Honey, Elderberries*, Ginger*, Cinnamon*, Cloves*, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bold Ginger Elderberry Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bold Ginger Elderberry Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bold Ginger Elderberry Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bold Ginger Elderberry Syrup accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Bold Ginger Elderberry Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Kettebell Swings | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bold Ginger Elderberry Syrup
Is Bold Ginger Elderberry Syrup good for weight loss?
At just 35 calories per serving with no protein or fat, this syrup is very low in energy density. However, it's almost entirely sugar (9g per 30ml), so it won't help you feel full and could contribute to excess calories if used liberally.
Is Bold Ginger Elderberry Syrup a good snack for kids?
Kids typically enjoy the sweet, warming spice blend, though the syrup is concentrated and should be diluted or used in small amounts. The ginger and cinnamon provide real flavor without artificial additives, making it a more wholesome choice than many commercial syrups.
What diets does Bold Ginger Elderberry Syrup suit?
This works well for vegan diets when you account for the honey content (some vegans avoid it). It's also suitable for gluten-free and paleo approaches. The high sugar concentration makes it less ideal for low-carb or keto diets.
What does Bold Ginger Elderberry Syrup pair well with for a balanced meal?
Mix it into warm water or tea for a soothing drink, drizzle over yogurt or oatmeal, or blend into smoothies with protein sources like milk or protein powder. It also complements apple or pear-based dishes if you're cooking.
How does Bold Ginger Elderberry Syrup fit into a balanced diet?
This is best used as an occasional flavoring or wellness tonic rather than a dietary staple. The spices offer some phytonutrients, but the syrup contributes mainly carbohydrates and should be accounted for in your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
