🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (42.3% of calories), which supports muscle repair and satiety. It provides a noteworthy 220.2mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tofu (water, Non-Gmo Soybeans, Coagulants [calcium Sulfate, And/or Nigari (magnesium Chloride), And/or Glucono Delta-Lactone]), Tomato, Sea Salt, Olives (black Olives, Water, Salt and Ferrous Gluconate), Spices, Garlic, Onion, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 220.2 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu
Is Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu good for weight loss?
With just 110 calories and 11g of protein per serving, this tofu is excellent for weight loss. The high protein content supports satiety and helps preserve muscle while you're in a calorie deficit, making it easier to stick with your goals.
Is Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu good for muscle building?
This tofu provides a solid 11g of protein per 85g serving, making it a viable option for muscle building when combined with resistance training. However, it lacks the calorie density some people need during a muscle-building phase, so you'd want to pair it with other nutrient-rich foods.
Will Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu keep me feeling full?
At 11g of protein in a modest portion size, this tofu should provide reasonable staying power, though the low fiber content (1g) and minimal calories mean it works best as part of a balanced meal rather than a standalone snack.
Is Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu a good snack for kids?
The mild Tuscan tomato and garlic flavors are generally appealing to kids, and the firm texture is easy to eat. Just note that it does contain some olives, which can be an acquired taste for younger palates.
What diets does Tuscan Tomato Flavor Infused Extra Firm Fusion Tofu suit?
This works well for vegetarian, vegan, Mediterranean, and low-calorie diets. Its Tuscan tomato and olive flavors fit particularly nicely into Mediterranean eating patterns, while the minimal sodium and low calorie count suit those watching their salt or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
