🧪 Nutrition Facts
- Calories 319.8
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 99.8 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (156.0g)), Parmesan Chicken Breast Cutlets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 46.2% of calories), including 8.0g of saturated fat. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Parmesan Breading (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Wheat Flour, Breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Dehydrated Garlic, Dehydrated Onion, Spices, Salt, Paprika [color]), Palm Oil Shortening, Rice Flour, Shredded Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Natamycin), Seasoning (salt, Garlic, Spices, Sugar, Onion).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Chicken Breast Cutlets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Chicken Breast Cutlets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 99.8 mg | 33% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Chicken Breast Cutlets accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Parmesan Chicken Breast Cutlets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Fishing (Standing/Wading) | 95.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Chicken Breast Cutlets
Is Parmesan Chicken Breast Cutlets good for weight loss?
At about 320 calories and 33g of protein per serving, this cutlet can work well for weight loss if portions are controlled. The high protein content helps keep you satisfied, though the 16g of fat means you'll want to pair it with vegetables rather than calorie-dense sides.
Is Parmesan Chicken Breast Cutlets good for muscle building?
With 33g of protein in a single serving, this is an excellent choice for muscle building and recovery. The lean chicken breast combined with the parmesan coating provides both the amino acids your muscles need and some additional flavor without excessive calories.
Is Parmesan Chicken Breast Cutlets heart-healthy?
The saturated fat and cholesterol levels are reasonable for a breaded chicken product, but the palm oil shortening and cheese coating mean this isn't the leanest preparation. Removing some of the breading or choosing grilled chicken instead would be more heart-friendly options.
Is Parmesan Chicken Breast Cutlets suitable for people with lactose intolerance?
This product contains dairy from both the parmesan cheese in the breading and the shredded parmesan coating, making it unsuitable for those with lactose intolerance.
What should I watch out for with Parmesan Chicken Breast Cutlets?
The sodium content at 320mg per serving is moderate, but eating multiple cutlets could push you toward higher daily totals. Additionally, the palm oil shortening and breading add saturated fat, so balance this with plenty of vegetables and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
