🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 160.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 9.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Dipped Chocolate Chip Cookie Dough Flavor Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 38% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Erythritol, Palm Kernel Oil, Unsweetened Chocolate, Sodium Caseinate, Natural Flavors, Cocoa Processed with Alkali. Contains Less than 2% of the Following: Cocoa Butter, Sea Salt, Sunflower Lecithin, Sucralose, Stevia Sweetener.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipped Chocolate Chip Cookie Dough Flavor Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipped Chocolate Chip Cookie Dough Flavor Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.9 mg | 5% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dipped Chocolate Chip Cookie Dough Flavor Protein Bars accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dipped Chocolate Chip Cookie Dough Flavor Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipped Chocolate Chip Cookie Dough Flavor Protein Bars
Is Dipped Chocolate Chip Cookie Dough Flavor Protein Bars good for weight loss?
These bars could support weight loss efforts since they're relatively low in calories at 180 per bar and contain minimal sugar at just 1g. The 9g of fiber helps promote satiety, which can reduce overall calorie intake throughout the day.
Is Dipped Chocolate Chip Cookie Dough Flavor Protein Bars good for muscle building?
With 17g of protein per bar from a quality blend of milk and whey protein isolates, these bars provide a meaningful contribution to daily protein needs for muscle repair and growth. They work well as a convenient protein source between meals or after training.
Is Dipped Chocolate Chip Cookie Dough Flavor Protein Bars good post-workout fuel?
These bars make a solid post-workout option given their 17g protein content paired with 16g carbs to replenish glycogen stores. The fiber and minimal sugar mean they'll provide sustained energy without a quick spike and crash.
Is Dipped Chocolate Chip Cookie Dough Flavor Protein Bars heart-healthy?
The low cholesterol (5mg) and moderate sodium (160mg) are favorable for heart health, though the 5g of saturated fat per bar should be considered within your daily limit. The potassium content is modest, so these shouldn't be your primary source for this heart-protective mineral.
What should I watch out for with Dipped Chocolate Chip Cookie Dough Flavor Protein Bars?
The saturated fat content is moderate at 5g per bar, so frequent consumption could add up if you're watching your saturated fat intake. Additionally, while the sugar alcohols and artificial sweeteners keep sugar low, some people experience digestive sensitivity to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
