🧪 Nutrition Facts
- Calories 270.5
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.4 mg
- Sodium 920.2 mg
- Potassium 349.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (213.0g)), Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (35.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Leaf Lettuce, Grilled Chicken (boneless, Skinless Chicken Breast Cutlets, Water, Contains 2% or Less of Isolated Soy Protein, Kosher Salt, Contains 0.5% or Less of Black Pepper, Sodium Phosphates), Crouton (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola &/or Sunflower Oil Whey, Salt, Yeast, High Fructose Corn Syrup, 2% or Less of Sugar, Spices, Dehydrated Parsley, Onion Powder, Calcium Propionate [preservative], Paprika [color], Turmeric [color], Extractive of Paprika [color], Spice Extractive Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor])
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Calcium Propionate, Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Football | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad
Is Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad good for weight loss?
This salad is reasonably good for weight loss at 270 calories with substantial protein. The 25g of protein helps keep you full, though the 11g of fat and croutons add extra calories you might trim by requesting them on the side.
Is Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad good for muscle building?
With 25g of protein from grilled chicken breast, this salad supports muscle recovery and growth effectively. The carbs and overall nutrient profile make it a solid post-exercise choice for rebuilding muscle tissue.
Is Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad good post-workout fuel?
This works well as post-workout fuel with 25g of protein and 20g of carbs to replenish muscle and glycogen stores. The relatively light fat content means the nutrients can be absorbed fairly quickly.
Is Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad heart-healthy?
The grilled chicken breast and leafy greens are heart-friendly, but the high sodium and saturated fat from dressing and cheese are concerns. Consider requesting dressing on the side and limiting this choice if you're watching your sodium intake for cardiovascular health.
What should I watch out for with Chicken Caesar Grilled Chicken on Leaf Lettuce with Parmesan Cheese, Croutons & Caesar Dressing Salad?
The sodium content of 920mg is quite high for a single salad—that's about 40% of the daily limit. Also be mindful of the Caesar dressing, which contributes most of the fat and likely adds extra sodium beyond what's listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
